Mindful Parents/Caregivers
Info Night
Wednesday November 25
6pm – 8pm
20 Spadina Road N of Bloor
Community Living Toronto
Parking in the back / Herbal tea and light snacks provided
Do you have a son or daughter (or family member) with an intellectual disability?
Come and learn about Mindful Parents, a 6-Week Mindfulness Program specifically designed for parents. Participants will learn about what Mindfulness is, and how it increases wellbeing for families.
This workshop will provide an overview of Mindfulness for Parents and caregivers. Participants will learn a little about the research behind Mindfulness for parents, and come away with some tips on Mindful Parenting. All are welcome.
Sue Hutton, MSW and trained with Jon Kabat-Zinn leads Mindful Parents groups. Come learn about this engaging and accessible way to bring
Mindfulness into your family life.
RSVP to Sue Hutton
shutton@cltoronto.ca
647-729-1205