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Mindful Parents/Caregivers – November 25th

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MINDFUL PARENTS INFO NIGHT

Mindful Parents/Caregivers

Info Night

Wednesday November 25

6pm – 8pm

20 Spadina Road N of Bloor

Community Living Toronto

Parking in the back / Herbal tea and light snacks provided

Do you have a son or daughter (or family member) with an intellectual disability?

Come and learn about Mindful Parents, a 6-Week Mindfulness Program specifically designed for parents. Participants will learn about what Mindfulness is, and how it increases wellbeing for families.

This workshop will provide an overview of Mindfulness for Parents and caregivers. Participants will learn a little about the research behind Mindfulness for parents, and come away with some tips on Mindful Parenting. All are welcome.

Sue Hutton, MSW and trained with Jon Kabat-Zinn leads Mindful Parents groups. Come learn about this engaging and accessible way to bring

Mindfulness into your family life.

RSVP to Sue Hutton

shutton@cltoronto.ca

647-729-1205

 


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